Omega 3 is of vital importance in the body, reducing the risk of heart disease and cancer and boosting brain power. It also has a regulatory effect on the hormones, and women in particular can benefit from a reduction in conditions such as osteoporosis, rheumatoid arthritis and menstrual pain. If you have dry skin, joint pain, fatigue, insomnia, mood swings or brain fog, you may find that taking an Omega 3 supplement can help.
Eating a balanced diet is a great way to increase your intake of Omega oils naturally, and avocados, berries and leafy green vegetables are all good sources of Omega-3 fatty acids. However, it is very difficult to get an adequate amount of these essential nutrients from your diet alone, and a supplement can support you in your health goals. Supplements usually come in capsule or liquid form so you can choose the easiest option to take on a daily basis and you’ll soon notice the benefits in your body.
Here at O’Dwyer’s Pharmacy, we stock a selection of omega-3 supplements that can help you balance your physical and mental health. Seven Seas supplements are designed to contain the omega oils you need, and Udo’s Choice is renowned as a top-quality Omega 3 supplement. Omega oils have been shown to make a great difference in brain health, and this is particularly important for children as they grow. We recommend Eskimo oils to help nourish your child’s brain development and improve their concentration with ease.
We aim to help you take care of your family’s health and we have a great range of products to support you in this. We stock solutions for health care, personal care, hair and skincare, and we can help you to choose the best options for your family and your lifestyle. We deliver across Ireland and shipping is free on orders over €55. You can pop into our store in Cashel, or order online for convenience.