Probiotics are live yeasts and bacteria that naturally balance the body and should be present in the gut in healthy people. If your immune system has been challenged or you are unwell, your probiotics, or good bacteria, are likely to have taken a hit and it can be a good idea to take a probiotic supplement to boost your immunity and help you to feel better. Probiotics are found in live yoghurt, buttermilk, cottage cheese, tempeh and fermented foods, and including these in your diet can benefit your health in many ways.
Alflorex Dual Action is a well-balanced supplement that combines clinically studied bacterial strains with B vitamins to create a formulation that can reduce fatigue and support digestion and gut health. Alflorex probiotics are designed to work with the body to boost immunity and improve gut health, which is crucial to health and wellness. Read the package insert carefully and ensure that you follow the recommended dosage to feel all the benefits of your supplement. You may find that capsules are a good option for you, and it is also possible to take powdered supplements or liquid supplements if you find these preferable.
It may be worth trying a probiotic supplement if you find that you have trouble sleeping or have mood swings, or if you are frequently unwell. After taking a course of antibiotics, which can kill the healthy bacteria in the body as well as those being targeted by the medication, it is often suggested that you take probiotics for a period of time to restore gut health and help to replace the healthy bacteria that will have been wiped out by the antibiotics.
At O’Dwyers, we have all the healthcare products you need for yourself and your loved ones. We also have a great range of haircare, skincare and healthcare products for babies, children and adults, and we offer a wide range of medical services online and face-to-face. You can shop online for delivery to your home or come into our store in Cashel. We deliver across Ireland and shipping is free on orders over €55.